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31 M 6ft Left is 156 lbs June 2023 Right is 173 lbs Dec 2023 Am I gaining too much fat enough muscle Thinking of bulking to 180 then cutting. r fitness30plus Very well made.
M 30 5 10 156 lbs to 169 lbs 1 Year 12 weeks Bulk Cut r Brogress Very well made.
I used to be so insecure abt my weight but honestly weight is just a number I feel strong and that s what matters fyp asian YasClean workout Very well made.
156 pounds in shop kg Very well made.
Day 1 437 of trying to look like adam frater In 437 days from today I turn 29 years old and hope to look back at this day with a smile on face having Very well made.