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CDSF Full Body Metcon Workout Mike Sirani Long Term Fitness Exercise Success Very well made.
No Equipment Core and Glutes Workout Running on Real Food Very well made.
AB s Fitness Coaching It s workoutwednesday This week we re featuring a METCON workout. WARM UP 3 ROUNDS 30 SEC EA Dowel Band Around the World Banded Lateral Steps Banded Squats METCON Complete Very well made.
Stay Home Super Bundle Barbell Shrugged Very well made.
70 of my training is resistance training and 30 is bodyweight exercises and running. Once a week I do a full bodyweight Metcon workout using EMOM Minute 1 5 Pull Ups 10 Push Ups 15 Deep Very well made.